VIDEO 1:

In this video, we cover —

  • How are you going to maintain your newly found diet? 

  • Remembering why the timing of food matters

  • Recap on goals for each food groups for everyday eating

VIDEO 2:

In this video, we cover —

  • Detoxification pathways and why we need to consider them

  • How to support all the systems of elimination

  • Why breathing, hydration and poop are so important

VIDEO 3:

In this video, we cover —

  • Pantry items Dr. Harter keeps in stock

  • What to keep in the kitchen everyday  to help support your new nutrition

  • How to use the pantry items to make an entire meal or enhance a meal

Enjoy more programs with Dr. Kristi Harter:

Self-guided Programs

Physician-guided Programs