VIDEO 1:
In this video, we cover —
How to create the ultimate sleep program
What is the exercise plan that works for you
Fears around the flexibility of your diet once the program is over
VIDEO 2:
In this video, we cover —
Whole grains and all their benefits
Why gluten is so scary
The reality of challenging foods
VIDEO 3:
In this video, we cover —
Making a recipe
White beans and tuna salad recipe
Why and how Dr. Harter modifies a recipe from the original
COMING UP — Session 6: