VIDEO 1:
In this video, we cover —
All about self-care
Eating, hydrating, exercising and sleeping
Homework for the week that focuses on the HOWs and WHYs of sleep
VIDEO 2:
In this video, we cover —
Discussion of vegetarian diet
Animal protein versus plant protein
Benefits of different kinds of exercise
VIDEO 3:
In this video, we cover —
Recipes for next week
Meal prepping for the next week
Recipes that Dr. Harter loves
COMING UP — Session 5: