VIDEO 1:
In this video, we cover —
What to do when you get overwhelmed with the program
Homework discussion: how to shift your mindset
How to practice self-care
VIDEO 2:
In this video, we cover —
Let’s talk about portion sizes
Carbs, protein and fats OH MY!
The timing of food matters
VIDEO 3:
In this video, we cover —
Stress. What it is and what it does in the body
How to manage stress internally
Using the timing of food to support your adrenals
VIDEO 4:
In this video, we cover —
Meal prep for next week
Dr. Harter’s favorite foods from the week
Hummus, the recipe and inspiration
COMING UP — Session 4: