VIDEO 1:
In this video, we cover —
HOW the program works
The four tenets of the program Elimination, Education, Experimentation, Empower
How to meal prep and WHY it matters
VIDEO 2:
In this video, we cover —
Why your body reacts to certain foods
Insulin and blood sugar control based on our food intake
Immune system response to foods
What are the typical reactions to foods
VIDEO 3:
In this video, we cover —
The benefits of meal planning
How to best meal prep
Roasted asparagus recipe
COMING UP — Session 2: