VIDEO 1:
In this video, we cover —
Review of your homework and diet diary
Food intake guidelines
The timing of food matters
VIDEO 2:
In this video, we cover —
Mindset around your health
How will to be social AND eliminate foods
Finding your rhythm with your foods, stress management and exercise
VIDEO 3:
In this video, we cover —
All the recipes that I LOVE this week
Meal prepping and planning for the week
How to find foods even out of season
VIDEO 4:
In this video, we cover —
Meal prep for the week
Dr. Harter talks about her favorite foods on the menu this week
Benefits of meal prepping
View E-book:
COMING UP — Session 3: